Bouncer of the Brain

Bouncer of the Brain

Car Shopping! I hate it! Not because I don’t like cars, because I do. I just hate the games that are part and parcel of buying a car.

I remember when I was in the market for my Mini. I had my heart set on the Red Mini Cooper S, with the twin white stripes. Not only did I think they looked uber cool, they also seemed like a fun car and weren’t too common (or so I thought).

Labels are for cans NOT people!

Labels are for cans NOT people!

If you haven’t already, click on the video above to check out the very clever Coca Cola campaign, ‘Labels are for cans, not people’. It is absolutely brilliant!

IT CHANGES YOUR MIND, YOUR PERSPECTIVE, YOUR HEART! Whilst we know this intellectually, us humans are inherently very biased creatures.

I dare you!

I dare you!

Last time I wrote, we spoke about the concept of 'no pain, no gain’ and that sometimes we need to experience a little bit of discomfort in order to grow.

I realised that I had challenged you to do something for yourselves, so I thought I better practise what I preach. Consequently, I threw a personal challenge to myself and my family. The 20 Day COLD SHOWER Challenge!

No Pain, No Gain!

No Pain, No Gain!

No Pain, No Gain!

I have to something to admit, I am a pilates junkie. Yep, I have turned into that woman. The one who drops off her kids at school in active wear, develops a strong obsession with pilates reformer and continues to wear her active wear all day long (okay, I will change if I am client-facing). Now, now if you haven’t tried it, don’t knock it.

Friday Feel Good: You got this!

Friday Feel Good: You got this!

We all know how powerful words can be. 

When used well, they have to power to inspire us and build us up; and when misused they have the power to paralyse us and tear us dow